Central Oklahoma Dance Center
Central Oklahoma Dance Center
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    • Home
    • Get Started
    • Classes
    • Staff
    • 24-25 Schedule & Events
    • Pilates On Main
    • Contact Us
    • Parent Resources
    • Parent Portal
  • Home
  • Get Started
  • Classes
  • Staff
  • 24-25 Schedule & Events
  • Pilates On Main
  • Contact Us
  • Parent Resources
  • Parent Portal

Injury Prevention

The majority of overuse injuries and even some traumatic dance injuries can be prevented through injury prevention. This class will focus on strengthening, conditioning, and flexibility.

Back to Classes

106 East Main
Ada, OK 74820
Phone: 580-436-0567

Caraskids1@gmail.com

  • Home
  • Get Started
  • Classes
  • Staff
  • Pilates On Main
  • Contact Us
  • Parent Resources

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